How to eat while on a break

[GameBreaker]

I'm wondering how i should eat to keep the fat off and not lose much muscle when i'm not training for a while..a 2 times a year, like finals and holidays i find myself needing to take a break from the gym to do other things and to give my body some rest. i stay just active with work (swim instructor/lifeguard) and just living an active lifestyle...I'll stay outta the gym for mebbe 3 or 4 weeks during these breaks. So i know i shouldn't eat as much as i would while traningn cuz i won't burn these calories but what abour protein and carbs..i was thinking about eating more like a regular decntly healthy person during these rests..like 4 meals a day.. a little less protein then usual cuz i won't need it to repair anything..some more carbs too feel energetic and low in fats..its this good

 

[GameBreaker]

nobody takes breaks here?

 

[Bill W]

I would still keep the protein high to conserve muscle mass. Total calories will come down to your own metobolism. Obviously, your finals are important, so you need enough carbs to stay focused, but don't totally go off the wagon. Just watch your fats and total calories. Nothing wrong with the occasional break.