Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

How to cook broccoli

Ah! Tha age old question. Ranks right up there with "How do I make chicken taste better?" :D

Cheese makes anything taste better. If you're cutting, disregard that.

Another option is to stir fry it in olive oil. This works well for frozen broc. Throw it in the HOT pan with some olive oil or whatever lube you're using and cover with lid. Stir it every once and a while so it doesn't burn. Cooks fast.
 
the-short-one said:
Ah! Tha age old question. Ranks right up there with "How do I make chicken taste better?" :D

Cheese makes anything taste better. If you're cutting, disregard that.

Another option is to stir fry it in olive oil. This works well for frozen broc. Throw it in the HOT pan with some olive oil or whatever lube you're using and cover with lid. Stir it every once and a while so it doesn't burn. Cooks fast.



When cooking it in a pan with olive oil add some red peppers! They help a lot I've found.
 
I mostly use frozen broccoli.... due to cost & cuz it just lasts longer.....

I get a plastic bowl, put the broccoli in & pour a little broth over it then microwave it. I use a pair of kitchen shears to cut it up into little pieces & will mix with peppers, mushrooms, etc & use in a variety of dishes....

Spices are your friend!! Mrs. Dash makes a good variety of flavors.
 
try stir frying it with red peppers, zuccini, a little olive oil (or grapeseed oil), then toss in some fresh pepper, basil, and oregeno.
 
I have one, I did this just last night:

Put about 2 tablespoons on olive oil and some crushed garlic in a casserole dish, throw in 1/2 bag of frozen broccoli, mix it together so the oil and garlic coats the broccoli, cook in the microwave as directed - good stuff!!


Bluesman
 
I dont mind the taste of broccoli, I just microwave it and eat it with my chicken.

Does putting it in the microwave take away most of the nutrients ?
 
Stir frying broccoli and mircowaving it?? surely these are the very 2 things that woudl destroy the nutrients.

Steaming is the only way to go. I just soak mine in hot water for a few minutes and eat it. Hated it at first but after a while you aquire the taste. The trick is not to have broc everyday. I have mine twice a week.
 
teewoods said:
Stir frying broccoli and mircowaving it?? surely these are the very 2 things that woudl destroy the nutrients. Uh no....

Steaming is the only way to go. I just soak mine in hot water for a few minutes and eat it. Hated it at first but after a while you aquire the taste. The trick is not to have broc everyday. I have mine twice a week.

Why can't you have broccoli every day if you wanted to???
 
Zebo said:
Steam it and spray with I Can't Believe Its Butter.
That's how I do it.

Ever since I got a rice cooker/vegetable steamer for Christmas I've been eating a lot more vegetables... I steam everything. I just had some steamed corn-on-the-cob the other day and it was awesome. I've also done broccoli, carrots, yams, green beans, etc... All fantastic.
 
teewoods said:
Stir frying broccoli and mircowaving it?? surely these are the very 2 things that woudl destroy the nutrients.

Steaming is the only way to go. I just soak mine in hot water for a few minutes and eat it. Hated it at first but after a while you aquire the taste. The trick is not to have broc everyday. I have mine twice a week.


You're right about the damaged to the nutrients should broccoli be stir-fried or mircrowaved. Steaming is excellent and it is the best way to eat brocolli.
Lightly steamed with a steamer (hot mist like they use with dim sims), if not then a quick throw into hot water will do.(never to let it oxidated though)

I don't know about not having broc everyday. I do know that it is ranked as the most nutritious vegetable out there, however alot of broc consumption are known to give bloatedness effect though.
 
omg steamed brocolli (fresh) is the ONLY was to eat it...with some garlic, sooooo good


SPECIAL RECIPE...do ^^ but cook half pound of beef, ground, mix is all together, and put b/t two pieces of sourdough bread!! and you got yourself some good eatin.
 
jenscats5 said:
I mostly use frozen broccoli.... due to cost & cuz it just lasts longer.....

I get a plastic bowl, put the broccoli in & pour a little broth over it then microwave it. I use a pair of kitchen shears to cut it up into little pieces & will mix with peppers, mushrooms, etc & use in a variety of dishes....

Spices are your friend!! Mrs. Dash makes a good variety of flavors.


Sounds real good jenscat but I would be careful if you are cooking in the microwave with plastic - something I heard about the plastic molecules mixing in with your food, just something you might want to ask around about.
 
Solidrock1951 said:
Sounds real good jenscat but I would be careful if you are cooking in the microwave with plastic - something I heard about the plastic molecules mixing in with your food, just something you might want to ask around about.

Yep, I heard that too....but they were talking about heating things up in the plastic type of containers that butter/margarine/ricotta cheese, etc come in -- they are not meant for heating & melt when heated.... (well, if it's the same article)


The stuff I have is the Tupperware, etc brand....meant to be heated...
 
I just steam or microwave the little guys and top with a tiny bit of this 0 calorie syrup I have. Sugar free syrup would work just as well i assume. Makes the taste very sweet and actually makes me look forward to the broccoli. Now cauliflower on the other hand is the food of the gods and I only eat that stuff plain.
 
what you gotta do is add your spices to the "steamed" broccoli.

here we got some garlic, and "BAM" we add the garlic!

I learned that from Emeril. Dude is one hell of a powerlifter in his spare time.
 
Top Bottom