How to burn fat and gain muscle - supplement wise?

[nodiggitydave]

Currently I am taking BSN Nitrix, Nutrex Lipo 6 and some cheap creatine ribose mix I got off eBay.

Anyone help me with this?
I have only recently started lifting weights and I'm trying to bulk muscle whilst cutting fat (seems tricky..)
I'm 6ft and 210lbs..

Currently on a nice clean diet mainly consisting of Protein (usually fish) and carbs.

Help appreciated!

 

[bbock7272]

Currently I am taking BSN Nitrix, Nutrex Lipo 6 and some cheap creatine ribose mix I got off eBay.

Anyone help me with this?
I have only recently started lifting weights and I'm trying to bulk muscle whilst cutting fat (seems tricky..)
I'm 6ft and 210lbs..

Currently on a nice clean diet mainly consisting of Protein (usually fish) and carbs.

Help appreciated!

You need the suppliment called MiracleGROW. J/K but seriously, cuttings and bulking are basically opposites and because of the calorie/fat/carb ratio needed to sustain both phases, they cannot be done simutaniously. I would personal bulk for a few months, upping your diet, then cut a few months, curbing your diet. Its the quickest way to get results even though it seems it should take longer.

Only way to actually do both quickly is by gear and since ur in this forum your probably dont want to go that route. Good luck

 

[nodiggitydave]

Only 18, don't think my bodies at all ready for that sort of thing yet.

But yeah, that's what I'm doing at the moment, so thanks for the added advice