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How old are you and how much can you bench and squat?
- Thread starter watevrpal
- Start date
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Evan Tipps
Guest
17 3x3 405 squat 315ish bench
training700
New member
At 22 benched 495 squatted 635. Weighed about 235-40. (Was on tren)
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captainahole
New member
53 years old
bench is 355 for 2 it sucks I know.
squat is 585 for 3
dead is 600 for 2
225lbs
bench is 355 for 2 it sucks I know.
squat is 585 for 3
dead is 600 for 2
225lbs
Soulthief
New member
You got 13 years on me and make me look like a punk! Nice lifts bro'!
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I'm 38
180 lbs
Bench is pretty strong at around 365 Max
Squat sucks at around 345 Max
I'm still pretty happy with my power to body weight ratio
180 lbs
Bench is pretty strong at around 365 Max
Squat sucks at around 345 Max
I'm still pretty happy with my power to body weight ratio
Aussi muscle
New member
29, 110kg, bench-140kg, squat-150kg deadlift- 130kg. I rarely max lift and have had a history of hernia and lower back probs, so I'm more of a strict form guy
Gorilla-Pharma
New member
Age 31
Weight 198 lbs
Bench 405 lbs
Squat 600 lbs
Deadlift 500
Max bench was 425 and deads 550 but I was 210lbs
Weight 198 lbs
Bench 405 lbs
Squat 600 lbs
Deadlift 500
Max bench was 425 and deads 550 but I was 210lbs
Holy shit dude. Nice numbers!
Gorilla-Pharma
New member
I just do my own thing no programs..I know many that do 5x5 and all the other ones out there. My typical flat day would be 135x10
225x10
315x10
365x4
405x1
315x 6 to 8
245x12
I did do a 5x5 for a few weeks recently to try it did 315x5 for 5 sets but the 5x5 is not for me. I change it up and do DB every now and then..max on them is 150lbs for flat. I may get in a kick and start incline bench for a month straight, max on incline I ever did was 365lbs but I was around 220lbs.
225x10
315x10
365x4
405x1
315x 6 to 8
245x12
I did do a 5x5 for a few weeks recently to try it did 315x5 for 5 sets but the 5x5 is not for me. I change it up and do DB every now and then..max on them is 150lbs for flat. I may get in a kick and start incline bench for a month straight, max on incline I ever did was 365lbs but I was around 220lbs.
Creepusmaximus
New member
46, 195 lbs
Shoulder doesn't work well any more so I haven't done a barbell bench press in maybe 8 years?
Haven't tried a 1 rep max in a long time but I'm thinking I can squat 405.
Dead lift around 400 again haven't tried a 1 rep max in years.
Shoulder doesn't work well any more so I haven't done a barbell bench press in maybe 8 years?
Haven't tried a 1 rep max in a long time but I'm thinking I can squat 405.
Dead lift around 400 again haven't tried a 1 rep max in years.
I am closing in on a personal PR again.. I weigh in the high 180's.. i'm in my early 30's.
my best bench is 365, i believe i can beat that very soon .. I am healthy and i feel as good as i have ever felt knock on wood. if i can stay healthy i think i can get close to 400 soon.
best squat was 535 for 2. i have been blessed with a very strong lower body.. my upper legs are like tree trunks.
my best bench is 365, i believe i can beat that very soon .. I am healthy and i feel as good as i have ever felt knock on wood. if i can stay healthy i think i can get close to 400 soon.
best squat was 535 for 2. i have been blessed with a very strong lower body.. my upper legs are like tree trunks.
That is fucking amazing right there RADAR. I hope I am in half the shape you are when I'm 60
rustilldown
New member
25
Best lifts are
Bench 275x3
Squat 405x3
Dead 425 x3
I can't hit any of those at the moment but I did them at 190 ish I'm 6'
Working on getting those numbers back natty at the moment 2013 gonna be a good year.
Best lifts are
Bench 275x3
Squat 405x3
Dead 425 x3
I can't hit any of those at the moment but I did them at 190 ish I'm 6'
Working on getting those numbers back natty at the moment 2013 gonna be a good year.
rustilldown
New member
Radar and Steve I'm always impressed with your lifts and knowledge of diet training and nutrition !!!!
rustilldown
New member
I'm 38
180 lbs
Bench is pretty strong at around 365 Max
Squat sucks at around 345 Max
I'm still pretty happy with my power to body weight ratio
That's very respectful dude and your bf is crazy low
thanks i really think starting to lift when i was 15 and putting in the hours when i was young has paid off as i've gotten older. all those years of building a base.
i think every teen should be required to take weightlifting class 3X per week minimum in high school.. not just for health reasons but also for self confidence. it will pay off when they get older as well.
RADAR
Well-known member
I appreciate the kind compliments. I turned 61 Dec 4th and didn't try any max lifts i'm getting to the limit of my abilities and decided to start training smarter and not worry about how much i can lift, whats important now is maximising those lifts instead of a 502 squat ,i'm hanging around 450 for reps.This applies to all of my routines.
hulkamainia 119
New member
I'm 18 first time posting lol bench 185 deadlift 245 squat 265
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