How often to train on Sust/Dbol cycle?

[jay264529]

I’m currently thinking about a Sust/Dbol cycle (500mg/20mg a day), and I want to get an idea of how often I will be able to train. (Not sure if this should be in training board or not) I currently train 3 days a week, doing 2 muscle groups a day, and I’m usually sore for a good 1-2 days. On this cycle ‘m sure my recovery time will improve, and I want to know how often I should expect to be able to train each muscle group a week. I am eating as much and as clean as I can, tons of protein. Karma for any input on your experiences with cycle training.

 

[oubeta]

Train one muscle group a day.

 

[Mojo]

Train one muscle group a day.

And take Sundays off!!!!!!!!!

 

[barnes3]

I back oubeta's statement of one muscle a day, unless it is smaller muscle groups which can be trained together. Such as bis/tris.

You could do something like this:
Mon:Chest
Tues:Back
Wed:Legs
Thurs:Shoulders
Fri:Bis/Tris
Sat:Rest
Sun: Rest

barnes3

 

[jay264529]

really cause i heard that some people bump up to twice a week cause of faster recovery time. Dont want to overtrain but just want to get everthing out of a cycle i can.

 

[Latamier]

I train Mon- Fri every day. My splits are usually like this. Keep in mind that I train atleast twice a day morning and evening. This way I always feel fresh on every workout.

Day1 chest, back,& bis
Day2 shoulders, tris
Day3 cardio, calves,and abs/I will usually do an entire forearm workout after compleating the cardio, calves, and abs
Day 4 is devoted to doing nothing but seeing how much pain can be inflicted upon me. Day 4 is leg day and nothing but legs for what seems like 3 hrs. I'm going to show my trainer though. Hopefully if my teste come back ok I'm going to start a cycle of halo and blow his ass away.
My entire workout will have you in the gym from anywhere from 1 1/2 hr to well over 2 hrs if you train each exercise to total failure. I first puked after this workout. Thankfully I puked in front of the manager who is also my personal trainer and he had someone else clean it up.

 

[jay264529]

wow, pretty intence. Never thrown up for lifting before, almost from when I used to run Cross Country for HS.

 

[barnes3]

Another way that I have been training is

Day 1: Chest/Back (Heavy)
Day 2: Shoulders/Bis/Tris (Light)
Day 3:Legs (Heavy)
Day 4:Rest
Day 5: Chest/Back (light)
Day 6: Shoulders Bis/Tris(Heavy)
Day 7: Legs (Light)
Day 8: Rest

For the heavy/light thing.... for example Day 1: Chest/Back I would use db movements with cable movements for the chest, and freeweight movements for the back. then when it came time for the light chest day on day 5 I would do barbell movements with cable movements and machine movements for the back. The the following week I would switch it up with heavy being barbell and light being db.

but thats just me....

barnes3