How often to train each body part ???

[kenjob]

Hey guys.......I was just wondering how often you guys train each body part. Once a week.....twice? Just trying to see what you bros do. Much thanks in advance!

 

[pump_pump_pumpitup]

Hey guys.......I was just wondering how often you guys train each body part. Once a week.....twice? Just trying to see what you bros do. Much thanks in advance!

I usually section off my routines... For e.g.

Monday - 15-20 mins cardio, biceps and back
Tuesday - Triceps, chest and abs
Weds - 15-20 min cardio, Legs and shoulders

(cardio every other day, abs every other day)

Then repeat the cycle. I have 1 day off (sunday) so i can train each group twice a week. Max out in your workouts. Go to failure each time.Hope that helps

 

[AhMadKooL]

On cycle: Twice
Off cycle: Once

 

[OMEGA]

On every 3-4 days with lots of sets and reps

OFF same as on however use the HIT fashion of lifting

 

[Mac173]

Once a wk on or off except for calves which get hit ed in some form or another.

 

[MichaelMacGyver]

each major group once a week. calfs 2 time and abs 3-4 times