How OFTEN Do You Train TRAPS?

[Ingram]

Once every six days, so 1.166666~ times a week.

 

[MonStar1023]

Yeah that makes sense.. I think 1x per week is the most common..

 

[twenty47]

once with shoulders. and they get a workout on dead lift day

 

[ceo]

jesus christ you bumped a 9 year old thread???????

 

[twenty47]

jesus christ you bumped a 9 year old thread???????

wtf idk how that happened. pretty sure i was just browsing "new posts". lol i have no idea.

 

[twenty47]

thats how i get the girls brah. lmao

 

[ceo]

you have some obsession with traps don't you?

 

[SouthernLord]

Fuck!

I voted never in a ten year old thread lol

Deads and rows, then rows and deads. This routine takes care of my traps.

 

[JDid23]

Doesn't military press hit your traps to a lesser extent as well? Just curious

 

[SouthernLord]

Doesn't military press hit your traps to a lesser extent as well? Just curious

Completely forgot about this. Yes! Military's crush your traps. Extra cool points for doing them standing like a man.