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How often do you drink?

last time i drank was new years, and im drinkin again on my bday in a couple of weeks. iv made alot of drinking threads on ef and its starting to remind me of evensteve's girl threads, but why does drinking have to be bad for u, fuck
 
I like to drink light beer (6 to 10 beers) once a week. I never drink the night before a morning training session. I don't think it interferes with my training or supplement cycles at all.
 
Powerbuilder333 said:
I like to drink light beer (6 to 10 beers) once a week. I never drink the night before a morning training session. I don't think it interferes with my training or supplement cycles at all.
Click to expand...
i dont juice, so im tryin to see what juicers vs non juicers opinions of alcohol are, if thats what u mean by supplement cycles..
 
drinking excessively is just wrong for bbers.

It dehydrates you, and the next day you are in no shape to deal with iron.
 
I drink too much, haven't done anything illegal in over seven years and I haven't gained appreciable muscle in many, many years. :)
 
my names golden, and im an alcomoholic ever since i moved to this city

back home, i was watching my diet, doing cardio like a madman, and lifting stupendous weight for my size/natty status

now i go out everynight, binge eat after i go drinking, discover new veins on my chest and shoulders every other workout, and my strength is unchanged...making my powah to weight ratio even better

life is strange ;)
 
GoldenDelicious said:
my names golden, and im an alcomoholic ever since i moved to this city

back home, i was watching my diet, doing cardio like a madman, and lifting stupendous weight for my size/natty status

now i go out everynight, binge eat after i go drinking, discover new veins on my chest and shoulders every other workout, and my strength is unchanged...making my powah to weight ratio even better

life is strange ;)
Click to expand...
red k 4 u
 
Drinking has nothing to do with juicing when you are trying to gain muscles. Alcohol depletes your body of essential vitamins and minerals needed for protien sythesis for two days. Basically you are just wasting your time trying to gain muscle if you going to drink at lease for two days you are losing the ability to rebuild what you tore down.
 
CO B-man said:
Drinking has nothing to do with juicing when you are trying to gain muscles. Alcohol depletes your body of essential vitamins and minerals needed for protien sythesis for two days. Basically you are just wasting your time trying to gain muscle if you going to drink at lease for two days you are losing the ability to rebuild what you tore down.
Click to expand...
so if i wann drink and then go workout the next day its pointless, and counter productive, its better to plan and not workout the day before i drink and the day after, basically taking 3 days off?

so by not drinking i am actually doing something good?
 
CO B-man said:
Drinking has nothing to do with juicing when you are trying to gain muscles. Alcohol depletes your body of essential vitamins and minerals needed for protien sythesis for two days. Basically you are just wasting your time trying to gain muscle if you going to drink at lease for two days you are losing the ability to rebuild what you tore down.
Click to expand...

Is this dependant upon amounts of alcohol? elaborate please! I have a glass a wine on occasion... like one, and it has not seemed to affect me in the slightest.
 
CO B-man said:
Drinking has nothing to do with juicing when you are trying to gain muscles. Alcohol depletes your body of essential vitamins and minerals needed for protien sythesis for two days. Basically you are just wasting your time trying to gain muscle if you going to drink at lease for two days you are losing the ability to rebuild what you tore down.
Click to expand...
drinking at a party, scoring 3 girls and having an awesome time leaves you feeling good for weeks, resulting in a positive mental and biochemical state taht is super conducive to growth and wellbeing

therefore, its sublimes duty to go out, have some hooch and get laid, in the interest of better health and muscleyness

CASE CLOSED *doof*
 
caligirl said:
Is this dependant upon amounts of alcohol? elaborate please! I have a glass a wine on occasion... like one, and it has not seemed to affect me in the slightest.
Click to expand...

There was a study/thread in here actually that I read that had a link that was very interesting since I am no longer plat I can not search it but it is in here somewhere. As far as whether one glass or one case I am not sure but it had to do with the fact that any alcohol depletes certain required vitamins/minerals for about two days necessary for building muscle. (Synthesizing protien into muscle). I dont think it is going to harm if you are cutting or losing fat just when you are trying to gain muscle.

By the way I am going to be in Vegas Thursday and Friday this week and at least one trip a month for the next year and a half for a project we are doing there maybe we will walk by each other some day and never know it??
 
Last edited:
GoldenDelicious said:
drinking at a party, scoring 3 girls and having an awesome time leaves you feeling good for weeks, resulting in a positive mental and biochemical state taht is super conducive to growth and wellbeing

therefore, its sublimes duty to go out, have some hooch and get laid, in the interest of better health and muscleyness

CASE CLOSED *doof*
Click to expand...
I have drank myself on occasion while trying to gain. I did not say anything about that. I just take the next couple days off from downing extra calories.
 
CO B-man said:
There was a study/thread in here actually that I read that had a link that was very interesting since I am no longer plat I can not search it but it is in here somewhere. As far as whether one glass or one case I am not sure but it had to do with the fact that any alcohol depletes certain required vitamins/minerals for about two days necessary for building muscle. (Synthesizing protien into muscle). I dont think it is going to harm if you are cutting or losing weight just when you are trying to gain.

By the way I am going to be in Vegas Thursday and Friday this week and at least one trip a month for the next year and a half for a project we are doing there maybe we will walk by each other some day and never know it??
Click to expand...
good info, thanks.
Vegas? hmmmmm. yeah, maybe we will, or I just may have to grab some of my girlfriends and meet you out for a drink... I'm cutting ;)
 
SublimeZM said:
so if i wann drink and then go workout the next day its pointless, and counter productive, its better to plan and not workout the day before i drink and the day after, basically taking 3 days off?

so by not drinking i am actually doing something good?
Click to expand...

Not exactly. Lifting is just tearing down your muscles. The real gaining happens the next five or so days afterwards as your body rebuilds itself. So basically a couple days after drinking your body cant really rebuild itself. At this point I am not sure exactly but my theory is that since you did tear your muscles down it will simply take longer than the average 5 days to rebuild itself completely
 
needtogetas said:
come on really
Click to expand...

Yep.

Not sure how many back surgeries you have had (after not training for a year cause of the nerve issues), but after my surgery, it's a slow and long road back to full health.

I'm on my way though, feeling really good about my progress thus far (check out my log for more info). :artist:
 
KillahBee said:
Yep.

Not sure how many back surgeries you have had (after not training for a year cause of the nerve issues), but after my surgery, it's a slow and long road back to full health.

I'm on my way though, feeling really good about my progress thus far (check out my log for more info). :artist:
Click to expand...
do you still have daily pain?
 
Smurfy said:
do you still have daily pain?
Click to expand...

Not really, no. I have some discomfort as a result of certain activities (cross-country flights, being on-site at events for 15 hours straight, partying all night, training, etc), but it's momentary. I am pretty much exactly where I want to be. It's now about time to start pushing the weights a bit more.
 
KillahBee said:
Yep.

Not sure how many back surgeries you have had (after not training for a year cause of the nerve issues), but after my surgery, it's a slow and long road back to full health.

I'm on my way though, feeling really good about my progress thus far (check out my log for more info). :artist:
Click to expand...
o thats right sorry bro I forgot.in that case your doing dame good.
 
GoldenDelicious said:
drinking at a party, scoring 3 girls and having an awesome time leaves you feeling good for weeks, resulting in a positive mental and biochemical state taht is super conducive to growth and wellbeing

therefore, its sublimes duty to go out, have some hooch and get laid, in the interest of better health and muscleyness

CASE CLOSED *doof*
Click to expand...


best post ever.
 
Never really. Sometimes Ill have a couple beers once or twice a month but thats about it. If even that. Dont think Ive been drunk in over a year.
 
had kryptonite on friday night. . .couple of margaritas last night. . .probably have a couple of bud lights tonight. . .then nothing till next friday. . .
 
now i drink about once a week,not juicing now,but when i was i drank 1-2 times a month,i wouldnt say it screwed with my progress much at all.
 
cant sleep man,i have to work an overnight at work tonight(mon) so if i goto bed now i wont be able to stay up for that shift
 
theoak01 said:
cant sleep man,i have to work an overnight at work tonight(mon) so if i goto bed now i wont be able to stay up for that shift
Click to expand...


it's midnight here.. just finished cleaning my house, I can't sleep yet either.
BUT...I have 9 clients tomorrow, so if I don't get tired soon I'm going to be draggin for sure... :(
 
caligirl said:
it's midnight here.. just finished cleaning my house, I can't sleep yet either.
BUT...I have 9 clients tomorrow, so if I don't get tired soon I'm going to be draggin for sure... :(
Click to expand...

that sounds like a fricken long day,what type of stuff do you do?

this overnight shift wont be too hard i cook,clean the house and then sleep since all the residents are tucked away in bed
 
theoak01 said:
that sounds like a fricken long day,what type of stuff do you do?

this overnight shift wont be too hard i cook,clean the house and then sleep since all the residents are tucked away in bed
Click to expand...


wow! cook? clean? I could have used you here earlier.
I'm a Trainer, amoungst other this and thats... but it's my "steady" occupation. right now I'm so busy it's kicking my ass. Prior to this last Thurs I worked 16 days in a row. I think I have done 3000 lunges in the past 2 weeks. Some of my clients need a challenge to stay motivated so they compete against me, fun in the morning but by 2, I'm dead.
 
sounds like a fun job though.

if ya ever need a cook and cleaner you let me know,i could use a tan and an escape from this fricken cold
 
theoak01 said:
sounds like a fun job though.

if ya ever need a cook and cleaner you let me know,i could use a tan and an escape from this fricken cold
Click to expand...

ooooooo make me brownies! It was 74 degrees today... :)
 
Subzeero said:
drinking excessively is just wrong for bbers.

It dehydrates you, and the next day you are in no shape to deal with iron.
Click to expand...

explain this theory to the thousands of meathead footballers who get the job done while drinking beers.
is bb'ing that special??
 
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