how often do u train each bodypart when on..

[dzuljas]

once a week?, twice a week?, more?

 

[SofaGeorge]

I train the same when on as I do when off. Why should the rules change?

 

[crimson coal]

Monday...Chest and a little tricep
Tuesday...Back and a little Bicep
Wednesday...Legs
Thursday...Shoulders and Traps
Friday...Bicep and Triceps

 

[MUSTANG_18]

I train the same when on as I do when off. Why should the rules change?

Some train the same body parts twice a week or add in more sets to each part because when your "on" you can recover ALOT faster as opposed to when your off a cycle. All depends on the person and what works best for them

M18

 

[OXANDRIN]

Back
Shoulders Calves
quads hams
tri's & bi's
off
chest forearms
off

leaves friday off and sunday off.... i usually run 6 miles on sundays

 

[Lift Chief]

I stick with training each bodypart once every 6 days whether im on or off... when i'm on i may add an extra set or 2 though.

 

[Johnny Cut]

im just started doggcrapps routine so its 3 times in 9 days

 

[fresh]

5 times a month

 

[junk]

once every 8 days only:

DAY 1: Chest / Abs
DAY 2: REST
DAY 3: Back / Delts / Traps
DAY 4: REST
DAY 5: Biceps / Triceps
DAY 6: REST
DAY 7: Quads / Hams / Calves
DAY 8: REST

Works MUCH better than any routine I've been on for the last 7 years.

 

[eric123]

I tend to work each body part once per week, and don't seem to recover any faster when "on." I realize I actually am recovering quicker, but the lactic acid buildup is the same, and the soreness remains regardless of whether I'm on or off.

 

[DaddyX]

once a week on or off

 

[tzan]

Once a week when off.

Once every six days when on.

 

[NJextreme]

Train somewhat the same when off, except I don't go as heavy and keep my workouts a little more brief, cause I don't want to overtrain.

Monday- Quads/Calves
Tuesday- Back /Biceps
Wedensday- Off
Thursday- Chest /Triceps
Firday- Shoulder/Traps/Hamstrings
Saturday- Off
Sunday-Off

Of course when your on you can train with a lot more intensity cause your less likley to overtrain...

 

[Lift Chief]

The reason you probably wouldn't have to train any more often or add in any more sets when on as opposed to off is because although you are recovering faster while on, you are also able to train with heavier weights and more intensity, which then requires a longer recovery than if you were lifting natural.

Therefore, those 2 forces more or less balance out and you can train with the same frequencey and number of sets whether on or off... IMO.

 

[hardrock]

Once a week for me. I'll do a little more volume when on than off though.