How ofted should I deadlift?

[RBtrucking4]

I was reading on a website it says you shouldnt deadlift more than once per week to give your back, leg muscles adequate time to heal. Kinda seems too long a break between lifts. What do you guys suggest? Also whats a good amount of sets, reps to do?

 

[elgenyo]

fuck i wish i could deadlift. I've got something wrong with my lower back, need to get it looked at soon.

 

[joe d]

neither of those questions could really be answered. it depends on your recovery and what you respond to. i usually dl once pew weak. i rotate my rep ranges. a typical set up would be 4 sets of 6