How much weight can be lost per week with a diet and exersise

[cozmokramer]

murman...

what diet are you on and what exercise are you doing?

Cozmo

 

[diamonddiceclay]

if you go from eating carbs to not eating carbs, like on atkins, you'll lose 10-12 lbs in 1st week and less thereafter-throw in cardio, and you'll lose more weight if you keep a caloric deficit