How much rest between bi/tri superstes?

[Slyder190]

I just atarted doing bi/tri superstes as part of a daily arm routine now. I use 60 sec rest time. Is that too long or too short?

 

[HighIntensity]

depends on your goals, cut or bulk...how many reps

I just started doung supersets again, and my arms are fuckin killing me...I tend to rest 1 min in between at a more highintense program.

 

[Slyder190]

For bulking

bump

 

[Slyder190]

bump

bump

 

[The Almighty]

60-90 seconds for me.