How Much Protein

[mikey297]

I have been going to the groceries for red meat (MUCH cheaper that eating out) lately. I will typically buy T-Bones or Porterhouse steaks and have someone cut them into 1 pound chops.

How much protein do you suppose a pound of beef has (not too sure how much a pound is in ounces)? I'm guessing 40-50 grams.

Thanks.

 

[HANSEL]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
www.fitday.com

This should help mikey.

 

[mikey297]

Comes out to around 100 grams of protein. That is a lot.

Thanks for the link Bro.