When you list chicken breast is the bone included in the weight?
I ask because if you are counting just the weight of the meat in ounces your macro total is off. Boneless skinless chicken breast has 9g of PRO and 1g of FAT per once. You are actually eating more protein than 450g a day
You up to 210? That's quite a bit of lbm gained in the last few months. Good job!!!
I'm down to 215 and steady dropping. I'm hopping to get as diced up as you