How much Protein do you eat daily and your body weight?

[gear63]

Mine is 165 lbs and eat about 200-250grams isolate for shakes and chicken and fish dinners!

 

[needtogetaas]

Mine is 165 lbs and eat about 200-250grams isolate for shakes and chicken and fish dinners!

You want to eat 2 grams for every pound of lean body mass bro. No matter you you are cutting or bulking. If you are juiced out and really want to bulk then 2.5 grams.

 

[HOLYSHITLOOK@ME]

I'm 5'10 and roughly 205lbs. About 175kbs lbm. I eat 280-300g protein. Currently trying to lose bf. All protein comes from eggs, fish, and chicken. Only drink a shake PWO.

 

[joe d]

248lbs 600g or more protein per day

 

[HOLYSHITLOOK@ME]

248lbs 600g or more protein per day

You got a bottomless pit!

 

[joe d]

trust me i dont really like to eat that much. but i normally am a big eater.

 

[cobracock1979]

LOL, I think JodD eats the most on EF!

 

[mwm5]

~210lbs and 440g+ protein daily

 

[WinnyPumps]

248lbs 600g or more protein per day

Fuck! Can you post your diet? That would help me out. Thanks bro!

 

[cobracock1979]

+1 JoeD

Lets see ur monster diet!!!