how much muscle mass?

[motar]

I know when on a cutting diet, that on average you should 1 to 2 lbs of fat a week. But how much muscle mass on average can you pack on in a week? month? without AAS and just on creatine and a sound diet?

Karma to you

 

[cdownie927]

thats a tough ? to answer all depends on diet training and rest, but most importantly genetics.

 

[Toozee]

It will depend on your diet and like CD said, genetics. You'll have to try and see.