How much more do i need to eat!

[MeatHead57]

ye u do if u row 10 miles a day were not on water yet we urg! its alot harder to do than running id rather run 15-20 miles then 10 miles on an erg going full out as hard as i can for 60 min. urging u use your whole body! its like weight lifting but u have a cardio mix in it!

 

[Deepsquat]

It has been calculated that a marathoner only burn about 600-800 calories after running 26 miles ...you are probably burning 3-400 at your practice ....it is partially dependent on you lean mass...you only weigh in at a buck 30 ...now I would probably burn 6-800 calories in the same time span as I weigh in at 245

 

[gonelifting]

I know this is not scientific or very high tech but I`ll throw it in. When I`m on my stationary bike, it has those heartbeat moniters and is like a commercial unit it says I burn 1000-1200 calories in about 60 minutes. Is it THAT off? You punch in your age weight etc...

 

[MeatHead57]

it might be right i use a like a clock type thing i got from gnc!

 

[Snatch518]

For the love of God eat more carbs. I tried going on a strict diet so I can get big without gaining any excess body fat, it just took longer to get gains. Once I ate whatever I want (as long as there's lots of protein) 6 times a day I started getting gains and didn't get fat. I'm 18, 160 lbs. and eat 240g of protein, 400g of carbs, and 80g of fat a day. Your young, pig out and get big, and don't count calories or how many grams of carbs your getting each day... JUST EAT!