how much glutamine?

[sabertooth]

I weigh 230lbs,work out 2hrs/day 6/days/week. Eat like a horse, take sust 250/twice/wk, EQ 200mg/EOD, D-bol 30mg ED, Considering I eat evry 2-3hrs and try to eat clean, How much Glutamine should I be taking in?

due to its poor water solubility 20-30 grams is a absolute minimum for someone with your weight and expectations.

 

[manny78]

Once again, people should remember that Glutamine is ok for the immune system, but when it comes to anti-catabolism or whatever else, forget about that. IV injections would be the only way, but none of us is crazy enough to do that.

 

[Deleted member 33117]

Re: Re: how much glutamine?

due to its poor water solubility 20-30 grams is a absolute minimum for someone with your weight and expectations.

There are roughly 10 grams of glutamine peptides in every ibs o f meat. That number is very easy to meet without buying any suppliments.

 

[al1602]

I second that , 10 to 20 will do the trick.