how much flax?

[smr91481]

how many tablespoons of flax seed oil would be in a 32 oz. bottle?

 

[Mr.X]

Around 62 I would say, correct me if I'm wrong, because I am not totally positive
(16oz bottle usually has 31 servings of 1tbsp)
Mr.X

 

[MS]

64 TBSP looks close enough for me. Of course I had to break out the calculator and convert ounces to grams and then grams to tablespoons so I was prob a little out. But near enough.

 

[smr91481]

thanks guys...i'm getting ready for a fat fast and i am just trying to plan it out

 

[LeanTeen]

Enough to last about 3-4 weeks depending how much you take daily.

 

[smr91481]

i'll be taking 6 tbsp. per day

 

[Yanks231b]

I have the Flax Seed Oil pills. When should I take it? Before I work out or after?

 

[buldogsus]

I had the pills as well and was asking about them on this board. The answer I got from everyone was to lose the pills and go with the oil. Apparently it takes 14 of the pills to equal one tablespoon. Anyhow, if you stay with the pills, take one when you wake up, and at night.

 

[smr91481]

yeah i had the pills too...but after i bought them and then asked about them on this board i found out they were useless unless you're willing to take a ton of them. so i returned them to gnc and i'm gonna get the oil.

 

[buldogsus]

exactly what i did smr91481. How often do you take the oil? and have you noticed anything?

 

[smr91481]

i haven't even got mine yet. i'm getting ready to order it as soon as my first paycheck comes in. then i'm gonna try the fat fast. i'll make sure to let you know how it turns out. hopefully for the best.

 

[LeanTeen]

Wouldn't 6 tbsp a day be too much? I take 2...... Then again I've seen different concentrations/qualities/whatever it is. Mine has 14 grams of fat per tbsp and I've seen some that have 5. I could imagine taking 6 tbsp of the one that has 5 but not with mine which has 14. Just wondering....

 

[buldogsus]

i thought that was much too? if it is the one with 14 grams you better be careful, flax is good, but too much will make you fat.

 

[HOLLYWD]

smr91481, go to wal-mart to get your flax seed oil. It's half the price of GNC! What part of La. are you from?