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How much do you flat bench with bar??

vinylgroover said:
I haven't done flat bench inyears due to my right wrist, but heaviest i ever got was 175 at a weight of 140 pounds 10 years ago, lol.

That's me right now, lol.
 
vinylgroover said:
I haven't done flat bench inyears due to my right wrist, but heaviest i ever got was 175 at a weight of 140 pounds 10 years ago, lol.

sometimes I get scared chronic masturbation will end my benching career too :(
 
got 245 today for 3 sets of 5, bodyweight of 216, bench is by far my weakest lift, so this was pretty decent, all of them went up fairly easy too, and im cutting ;)
 
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