anthrax MVP EF VIP Jun 5, 2004 #1 How much, compared to your body weight, do you deadlift ? ie you weight 200 lbs and you deadlift 200 lbs => 100% ie you weight 200 lbs and you deadlift 300 lbs => 150%
How much, compared to your body weight, do you deadlift ? ie you weight 200 lbs and you deadlift 200 lbs => 100% ie you weight 200 lbs and you deadlift 300 lbs => 150%
Y young guns New member Jun 5, 2004 #6 at 204 i deadlifted 335 (~165%) for 2 sets of 6. but that was before mono and no lifting. right now i'm about 196 and dead 265 for the same reps, so ~135%.
at 204 i deadlifted 335 (~165%) for 2 sets of 6. but that was before mono and no lifting. right now i'm about 196 and dead 265 for the same reps, so ~135%.
jcp2 New member Jun 5, 2004 #7 I think my best was 550 for 3, not sure. It may have been 2. i weight about 245-250
W wnt2bBeast New member Jun 5, 2004 #9 weigh 215, 485 for 2 on thurs..small pr on my way to 5 wheels!!