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How much creatine to take?
- Thread starter -SD-
- Start date
once saturated I would say 5g/day.
needtogetaas
New member
http://needtobuildmuscle.net/bodybu...-money-or-wasting-your-steroids-find-out-now/
when Off cycle anything above 5 grams a day is a waste and its just going to add extra strain to your Kidneys. During a steroid cycle your muscles can hold up to 5 times as much ATP as they can off cycle. So during a steroid cycle as much as 15g a day is best... The Creatine you bought is a fucking insult to us all btw. GNC???? If I was standing in front of you I'd punch you in the dick.. I still love ya but I'd do it I really would...
Next time Order from me or orbit you faghetti...
when Off cycle anything above 5 grams a day is a waste and its just going to add extra strain to your Kidneys. During a steroid cycle your muscles can hold up to 5 times as much ATP as they can off cycle. So during a steroid cycle as much as 15g a day is best... The Creatine you bought is a fucking insult to us all btw. GNC???? If I was standing in front of you I'd punch you in the dick.. I still love ya but I'd do it I really would...
Next time Order from me or orbit you faghetti...
Impulse buy on sale bor, I know its not best in the world but its not bad. Just needed it asap since being back in the gym is kicking my ass.
*edit-Ok after checking out orbits prices and quantities I see i fucked up big time lol
never again bor
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Fuck it i just return it, its unopened. Then buy from orbits/need2
Creatine- The best creatine you can buy
radar15 to save 15%. and you get free shipping.. comes out to 34 bucks. on your doorstep in 3 biz days flat. can't beat it, this bag will last you forever. not just saying this cause i'm a rep either, i bought NTBM products for 2 years before I even became a rep. can't beat the quality and price anywhere. I use a spoonful in my water when i go to the gym during my bulkers.
radar15 to save 15%. and you get free shipping.. comes out to 34 bucks. on your doorstep in 3 biz days flat. can't beat it, this bag will last you forever. not just saying this cause i'm a rep either, i bought NTBM products for 2 years before I even became a rep. can't beat the quality and price anywhere. I use a spoonful in my water when i go to the gym during my bulkers.
needtogetaas
New member
Dude I got everything from Bcaa's to protein, DAA, Creatine, I got everything. I do not charge much at all for the every day stuff like this.. Only the unique one of a kind products I make are A bit more pricy.. When it comes every day shit I give peeps a great deal on the price I am selling it for... 42.00 for a 5lb of protein and free shipping... Thats way les than anyone else. I do the same on all the every day type products that I know people order every month.. So ya please support me its helps me be able to always offer these things for the members.
That is a really good deal. Fuck now i feel like shit for not staying loyal to EF. Please forgive a rob
Typo
New member
Saturation occurs about 5-7 days after taking the larger doses(10-15g per day). You can be fully saturated using 3-5g per day it just takes a bit longer.
In my opinion, pre or post workout makes no difference, once your fully saturated it's in your body all day anyway.
Off cycle, take no more than 5 grams per day. |your muscle cant use any more than that.
On cycle is a different story, your muscle can store much more ATP so optimal creatine supplementation would be up to 15 grams per day.
Spread out the 15g, I still get stomach bloat if i take it all at once. 5g 3x a day.
On cycle is a different story, your muscle can store much more ATP so optimal creatine supplementation would be up to 15 grams per day.
Spread out the 15g, I still get stomach bloat if i take it all at once. 5g 3x a day.
like i said impulse buy, was on sale
just bought it, $34 shipped, damn thats a fuckton of creatine. Never again will i stray!
Bodybuilding1
New member
This is the best supplementation if you aks me. I recommend taking 5g to 10g of creatine monohydrate, half before and half after your workout. Creatine monohydrate is the least expensive form of the supplement and is 90 percent absorbable. I increased my strength and muscle mass due to increased exercise intensity; this is facilitated by the Creatine supplementation. Increased muscle mass and strength are unlikely to occur with out an increase in training intensity. However, some research has started to show a protein synthesising effect of Creatine supplementation in vitro.
BeastInTheEast
New member
Based off of Nate's AMAZING article i take 3.5 Grams of Creatine HCL off cycle but when i was on i used around 20 grams of Monohydrate and saw EPIC gains. I still can't believe how crazy the pumps were too, i was accused of taking Deca! that's how much more intra-cellular water i had! I'm gonna try Creatine HCL at 7 grams while on next time and see what happens. I'm around 230-235lbs so i may have to play with the dosage and see where i gain the most weight, maybe 8-10 might be the best..
BeastInTheEast
New member
And i take Post workout, i know some people believe in pre and post but i really didn't notice much of a difference doing both.
A
ALIN
Guest
3-5g daily I think is plenty.
MakeMuscle
New member
Depends on your goals, but here's the truths to some myths out there:
-Creatine doesn't have to be loaded.
-Caffeine does not effect creatine nor dose alcohol, but both are diuretics so make sure to drink lots of water regardless when on creatine
-Creatine is water soluble, but it takes time to break down. So it's fine to mix your PWO before you go to the gym. The Creatine wont be effected
Right now I'm cutting, but I still take creatine. I only take it after i eat a large meal to increase protein synthesis, and because the insulin spike from a large meal will increase creatine absorption
-Creatine doesn't have to be loaded.
-Caffeine does not effect creatine nor dose alcohol, but both are diuretics so make sure to drink lots of water regardless when on creatine
-Creatine is water soluble, but it takes time to break down. So it's fine to mix your PWO before you go to the gym. The Creatine wont be effected
Right now I'm cutting, but I still take creatine. I only take it after i eat a large meal to increase protein synthesis, and because the insulin spike from a large meal will increase creatine absorption
thedarkhalf
New member
5-10g daily no reason to cycle off
^This
Yup...I take 4 caps Creatine Nitrate pre & post workout, and snack on Creatine Powerchews during the day when sweet tooth hit later in the day...damn tooth!!!
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