R rock75 New member Feb 16, 2007 #3 OMEGA said: quick mile post workout or for a warm up should be enough Click to expand... So you run a mile every day? or just days you work out?
OMEGA said: quick mile post workout or for a warm up should be enough Click to expand... So you run a mile every day? or just days you work out?
Powerbuilder333 Timeout? No, timeouts are for Plats Feb 16, 2007 #4 30 minutes once a week, just to maintain my cardiovascular health and stamina.
ShortMonster New member Feb 16, 2007 #6 Powerbuilder333 said: 30 minutes once a week, just to maintain my cardiovascular health and stamina. Click to expand... I agree with this guy
Powerbuilder333 said: 30 minutes once a week, just to maintain my cardiovascular health and stamina. Click to expand... I agree with this guy