bloopsnlate
Banned
Im just getting back into cardio and lifting and wanted to know where the threshold lies between getting a good warm-up and overdoing it. If you outrun your ability to supply oxygen to the muscles, they will fail prematurely and you will not fully stimulate them.
SO, i want to have the maximum amount of energy when i start lifting weights. Im increasing my cardio by a miunte a day to try and help me get back in shape.
SO, i want to have the maximum amount of energy when i start lifting weights. Im increasing my cardio by a miunte a day to try and help me get back in shape.