How much B-12 can somone take, can you get sick from it.

[KINGKONG69]

right now im taking t-400, and am using b-12 to dilute the t-400 a little. can i take 4000mcg of b-12 on say friday, and then 3000mcg on teusdays.
i have tried deca, to take some pain away, but b-12 works better for me.
anyways, can that much b-12 make you sick.

 

[rushx79]

i dont know exactly how much you should take, but i do know it is not harmful to you even in excesive amounts. its water soluable so whatever your body doesnt you use gets passed thru your urine. since it is water soluable that also makes taking excessive amounts pointless.

 

[dahmer]

I personally take 1 cc(1000mcg) EOD. A frined of mine has a wife that got Lyme Disease. She takes 1 cc ED!!!

 

[Alpine]

I take 1 cc eod. Seems to help with energy quite a bit. As Rushx stated, it will pass in your urine if you take more than your body will use.