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How monitoring Glucose gets the Olympic body
The health of your pancreas is fundamental to getting a high performance body. The Pancreas is like the engine of your body. It mediates how you absorb Insulin, HGH and the food you eat (glucose). All 3 are the building blocks of the body. Monitoring Glucose levels is key to maintaining the health and performance of the Pancreas, and getting maximum benefit of these hormones.
To simplify:
Maintaining your pancreas = Olympic body. You do this by monitoring Glucose.
Most say that levels- are preferably between 70 and 105, 24 hours a day, every day. the worst is 120. Someone on this board likely knows the best levels for body builders. I do know you want to be under “normal min” glucose levels to maintain maximum pancreatic health which can help get the Olympic bod.
Be careful with food listed on Department of agriculture food pyramid. These foods can cause some people to have readings of 150 and above... Apparently these levels could lead to becoming diabetic as they stress the pancreas - the more stress the pancreas gets - the less it works in your favor.
You want to focus on Meat derived protein as opposed to Carbohydrate derived protein and foods. The Glucose from Meat protein puts less stress on the pancreas. This allows the pancreas to focus on Insulin and HGH and building the body tissue up. Insulin is the most important pancreatic hormone. “Absence of Insulin will affect cell growth and repair“- Dr. Brian P. Jakes
An example: Asians are typically shorter. The normal Chinese diet doesnt include meat. Meat is a specialty. This is a fact.
A study compared Chinese twins. One lived in the U.S. for the majority of his life. other twin lived in China on a poor diet consisting of rice and corn. The twin who grew up in the U.S. on an entirely different diet, at 27 years of age had a total height difference of almost four inches. Identical twins, when of the same sex, will grow to the same height.
Again, diet composed of high glucose food matter forces the pancreas to work harder to maintain levels of insulin, ignoring the pituitary and HGH. The Pancreas can only do so much.
Think about having two hands to carry so many boxes, and having to leave the less important boxes behind. That is what the Pancreas is doing with high sugar foods.
So don’t stress the Pancreas. Glucose from protein is better. It is not as stressful on the pancreas.
This is how it works
Pancreas controls the endocrine and exocrine function.
Pancreas Endocrine = Growth monitoring
Pancreas Exocrine = Digestion and food utilization.
Endocrine = Insulin, Glucose, HGH, PP, and the “mediator” Somatostatin
Endocrine Alpha cells release glucagons= raising blood sugar.
Endocrine Beta cells release insulin = lowering blood sugar.
insulin is the most important pancreatic hormone. “Absence of Insulin will affect cell growth and repair“- Dr. Brian P. Jakes
Insulin helps systemic anabolic functions. And not just those related to glucose metabolism and regulation. Insulin also helps intracellular transport, utilization of amino acids, fatty acids, proteins, and enzymes. It also stimulates cellular metabolism.
There is little accomplished in the human body where insulin does not play a vital role. Its absence or misutilization will affect cell growth and repair. With this in mind, It is easy to see why the pancreas will focus on Insulin before HGH. However misutilization of Insulin is bad too. It must be utilized correctly with glucose monitor and education.
Endocrine Delta cells release somatostatin = control of pituitary (HGH) release,
mediates insulin and glucagon release. (Remember glucagons and insulin are opposite, and they need a mediator - like the mediator in the boxing ring.)
mediates the digestive functions of the other part of the pancreas- (the exocrine part)
PP- in both endocrine and exocrine of pancreas.=
It seems to be released when fat and protein need to be digested.
Pancreas Exocrine Part = 98% of Pancreas.
What it does- Secretes lipase enzymes, Proteolytic enzymes and Bicarbonate.
Proteolytic enzymes = digesting meat. Meat= protein=Amino acids. Amino acids are referred to as the building blocks of life their decrease is bad for almost every function in your body. Proteolytic enzymes damaged = loss of amino acid production.
Bicarbonate =neutralizer of acid the stomach uses for digestion of food. If interfered with, enzymes necessary for the proper absorption of the nutrients in food will be either impaired or destroyed. This can cause deprivation of needed amino acids causing a reduction in enzyme production and create a perpetual chain reaction of events that slowly and indiscreetly take their toll.
Lipase= metabolism of lipids or fats. The reduction of this enzyme = elevation in serum cholesterol and triglyceride levels.
The Exocrine or is the first part of the Pancreas to die in an abused pancreas (as seen in diabetics). Monitor your glucose and avoid processed and fat laden foods. This part of the pancreas is important to meat digestion. If the Pancreas Exocrine is damaged by bad eating, you will start to loose the benefit of meat.
It appears that the pancreas off balance disrupts first amino acid production and utilization, then the thyroid and pituitary and finally insulin. Proper amounts of insulin in the body along with a high meat diet and monitoring glucose levels could probably protect the pancreas and give max performance in body function. Supplementing Insulin should only be done with glucose monitoring and isnt condoned for anyone who has not researched Insulin. It will probably kill you if you arent monitoring it. or just as bad make you a diabetic. Bottom line- it is a really dumb ass thing to do.
So check your glucose. After all you check the oil in your engine don’t you- if you don’t- that’s a dumb ass thing to do as well.
The health of your pancreas is fundamental to getting a high performance body. The Pancreas is like the engine of your body. It mediates how you absorb Insulin, HGH and the food you eat (glucose). All 3 are the building blocks of the body. Monitoring Glucose levels is key to maintaining the health and performance of the Pancreas, and getting maximum benefit of these hormones.
To simplify:
Maintaining your pancreas = Olympic body. You do this by monitoring Glucose.
Most say that levels- are preferably between 70 and 105, 24 hours a day, every day. the worst is 120. Someone on this board likely knows the best levels for body builders. I do know you want to be under “normal min” glucose levels to maintain maximum pancreatic health which can help get the Olympic bod.
Be careful with food listed on Department of agriculture food pyramid. These foods can cause some people to have readings of 150 and above... Apparently these levels could lead to becoming diabetic as they stress the pancreas - the more stress the pancreas gets - the less it works in your favor.
You want to focus on Meat derived protein as opposed to Carbohydrate derived protein and foods. The Glucose from Meat protein puts less stress on the pancreas. This allows the pancreas to focus on Insulin and HGH and building the body tissue up. Insulin is the most important pancreatic hormone. “Absence of Insulin will affect cell growth and repair“- Dr. Brian P. Jakes
An example: Asians are typically shorter. The normal Chinese diet doesnt include meat. Meat is a specialty. This is a fact.
A study compared Chinese twins. One lived in the U.S. for the majority of his life. other twin lived in China on a poor diet consisting of rice and corn. The twin who grew up in the U.S. on an entirely different diet, at 27 years of age had a total height difference of almost four inches. Identical twins, when of the same sex, will grow to the same height.
Again, diet composed of high glucose food matter forces the pancreas to work harder to maintain levels of insulin, ignoring the pituitary and HGH. The Pancreas can only do so much.
Think about having two hands to carry so many boxes, and having to leave the less important boxes behind. That is what the Pancreas is doing with high sugar foods.
So don’t stress the Pancreas. Glucose from protein is better. It is not as stressful on the pancreas.
This is how it works
Pancreas controls the endocrine and exocrine function.
Pancreas Endocrine = Growth monitoring
Pancreas Exocrine = Digestion and food utilization.
Endocrine = Insulin, Glucose, HGH, PP, and the “mediator” Somatostatin
Endocrine Alpha cells release glucagons= raising blood sugar.
Endocrine Beta cells release insulin = lowering blood sugar.
insulin is the most important pancreatic hormone. “Absence of Insulin will affect cell growth and repair“- Dr. Brian P. Jakes
Insulin helps systemic anabolic functions. And not just those related to glucose metabolism and regulation. Insulin also helps intracellular transport, utilization of amino acids, fatty acids, proteins, and enzymes. It also stimulates cellular metabolism.
There is little accomplished in the human body where insulin does not play a vital role. Its absence or misutilization will affect cell growth and repair. With this in mind, It is easy to see why the pancreas will focus on Insulin before HGH. However misutilization of Insulin is bad too. It must be utilized correctly with glucose monitor and education.
Endocrine Delta cells release somatostatin = control of pituitary (HGH) release,
mediates insulin and glucagon release. (Remember glucagons and insulin are opposite, and they need a mediator - like the mediator in the boxing ring.)
mediates the digestive functions of the other part of the pancreas- (the exocrine part)
PP- in both endocrine and exocrine of pancreas.=
It seems to be released when fat and protein need to be digested.
Pancreas Exocrine Part = 98% of Pancreas.
What it does- Secretes lipase enzymes, Proteolytic enzymes and Bicarbonate.
Proteolytic enzymes = digesting meat. Meat= protein=Amino acids. Amino acids are referred to as the building blocks of life their decrease is bad for almost every function in your body. Proteolytic enzymes damaged = loss of amino acid production.
Bicarbonate =neutralizer of acid the stomach uses for digestion of food. If interfered with, enzymes necessary for the proper absorption of the nutrients in food will be either impaired or destroyed. This can cause deprivation of needed amino acids causing a reduction in enzyme production and create a perpetual chain reaction of events that slowly and indiscreetly take their toll.
Lipase= metabolism of lipids or fats. The reduction of this enzyme = elevation in serum cholesterol and triglyceride levels.
The Exocrine or is the first part of the Pancreas to die in an abused pancreas (as seen in diabetics). Monitor your glucose and avoid processed and fat laden foods. This part of the pancreas is important to meat digestion. If the Pancreas Exocrine is damaged by bad eating, you will start to loose the benefit of meat.
It appears that the pancreas off balance disrupts first amino acid production and utilization, then the thyroid and pituitary and finally insulin. Proper amounts of insulin in the body along with a high meat diet and monitoring glucose levels could probably protect the pancreas and give max performance in body function. Supplementing Insulin should only be done with glucose monitoring and isnt condoned for anyone who has not researched Insulin. It will probably kill you if you arent monitoring it. or just as bad make you a diabetic. Bottom line- it is a really dumb ass thing to do.
So check your glucose. After all you check the oil in your engine don’t you- if you don’t- that’s a dumb ass thing to do as well.
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