how many times a week do you train?

[bebasshome]

5x a week. Currently using the 5x5

Split:

Monday: Rest
Tues: Chest
Wed: Back
Thurs: Shoulders
Friday: Rest
Sat:Bi's/Tri's
Sunday:Legs

Been working so far.

Brian

 

[150shot]

5 days on the weights for me, one bodypart a day. Cardio and racquetball at night time 4 nights a week.

 

[Debaser]

I train t,w,th in the am and cardio in the pm...then I do cardio f am and train legs (cant fathom legs in the morning) fri afternoon.....sat am is a spinning class, sat. aft. is training.......sunday is training am only and walk the pooch in the pm......trust me, thats nothing...walking beast trains 4 hours a day............

Why do you believe this is optimal for results?

 

[lucidblue]

Usually 5 days, sometimes 6. I'm currenlty doing a 5x5 with a 4 day split. Days I don't lift, I do extra cardio and abs.

 

[Armbreaker]

5 times a week. Split up the muscles into 5 groups works best for me.

 

[sconoscuito]

why I asked is cause the new gym I wanna join which is 24hr fitness has a good deal goin on for 3 days a week so I thought doin that

the old gym that im in right now is kinda far away cause I moved and it is right downtown so theres never any parkin unless you pay

than I got my school gym which is a piece of shit gym, they dont even have a bench press in there

 

[psychedout]

4 days a week.

 

[ProtienFiend]

3x

 

[JKurz1]

Debaser..........its the only way Ive ever done it........lets let bigons be......you set me up with a new plan of attack, I'll try it for at least 8 weeks....if it works, I'll NEVER shun from your reccommendations again and give you the props you deserve.........deal?

 

[Dorian'sDisciple]

he would have to supervise you and see you were using the correct intensity,form and your diet was right. IMO for it to work ge would have to actually be there,in charge,checking you weren't cheating or cutting corners.


great idea though...debaser could help guide you to greater gains no doubt (actually almost anyone could who stopped you from OVERTRAINING)