O OMEGA New member Oct 13, 2007 #21 when I was at my most athletic I Deadliftie twice a week rain or shine I went up to 400 but NOTHING felt better The Marathon Sessions with 225 lbs FOR SETS AND REPS twice a week and always on Back Day
when I was at my most athletic I Deadliftie twice a week rain or shine I went up to 400 but NOTHING felt better The Marathon Sessions with 225 lbs FOR SETS AND REPS twice a week and always on Back Day
T TSO New member Oct 13, 2007 #22 Once a week, but that is on my current routine. I'll soon be switching up to a DC style routine which will bring deadlift type lifts to the routine twice a week. Deadlifts, rack deads, etc...
Once a week, but that is on my current routine. I'll soon be switching up to a DC style routine which will bring deadlift type lifts to the routine twice a week. Deadlifts, rack deads, etc...
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