How Many Times A Week Do You Deadlift?

[wootoom]

Im just starting again. I have a nagging knee injury and it has held me off for like 2 years.

 

[Scotsman]

Once on mondays, nothing like starting the week with a full body beat down.

Cheers,
Scotsman

 

[Sub-Zero]

i used to deadlift HEAVY every single week.

now i only deadlift heavy once every 3 or 4 weeks, and otherwise just rep out in the 8-10 range.

since iv done that my squat is alot more comfortable and increasing again

 

[skullcrushin22]

Yeah I deadlift once on mondays also, but at one point I had a heavy day and like an endurance day. I would do 6 or 7 sets of 10 with 225 with only a 30 second break in between and I felt puke come up every time.

 

[oso0960]

3x every 2 weeks working up to max 5

 

[Sculelos]

1-2x a week, on rippletoe 3x5 so I just do it when I'm suppost to, still seeing great gains in it. Actually I started at barley being able to do 75lbs and I did 215lbs for 5 reps today, pretty good for only 4 months of work.

 

[fallingeggs]

twice here. On Wednesday I go up to doubles/triples at 80 - 85% of 1rm. Saturday I come back and alternate between rack pulls from two inches bellow the knee for doubles at 95 - 100% and deadlift with 35 pound plates for doubles/triples at 65 - 70%.

 

[BigboyAl]

once every few weeks..i do lots of gm's if my back is feeling upto it..even still i noticed my dl drops if i use it to often..

 

[AEKDB]

Twice a week.

 

[jon1320]

twice a week, once on back days, and light weight on arms days.