How many reps should I do with hand grips?

[resonator]

do them until you can't do any more, and then do some more.
You going for strength or size?

 

[Luciano_]

Posted 7:43 PM
bumped 8:55 PM
rebumped 9:57 PM

Do you have limited time to return that wall mart shit?

I would do it very slowly, holding it for 2 sec.
My guess is that once your forearm get use to it, you won't gain much.

Cheers !

 

[Griz1]

I'm not sure, I just do them till I cant do anymore. Seems to have worked for me. I have good forearms and a very strong grip. I've had a pair or another since I was 14. Great for when your driving.

Word of warning though, if they are the ones with the "spring-like curl" at the top, after a while they will suddenly snap and break on you. It's very loud, it's very sudden, and sometimes a wee bit of metal flys off very quickly.

To date I've had this happen about half a dozen times in my life with those things. Every time it scares the hell out of me. Once while I was driving. If those tiny bits of metal fly off into your eye, your gonna be fucked cause they really fly.

However, you have to really really use them til that happens.

 

[jdwoodruff]

bump

 

[chewyxrage]

bump

lol


you just got a shitload of good advice!