How many hours in the gym?

[BBBBig Phenom]

1 hour and 15min.

 

[aluv4speed]

I usually train an 1 hr to 1 1\2 hr including abs. I try to rest 2-4 min inbetween sets of a certian muscle for max strength.

Sometimes if I hit some cardio, pool, or hot tub action then it can be 2-3 hrs but rarely.......

 

[monopoly19]

3-4 hrs per day??? Even being on, that is overtraining. If you are getting good results off of that, you would get even better ones off of 1.5hrs per day. Then only way you could warrent that much time was if you were doing a full body workout out every 3 days, and even then you would be a mess by the end of the workout, and if you had any energy left you wouldn't have put fourth an effort! Not knocking ya bro, I love lots of volume too, but that's overkill.

Monopoly

 

[GOLUAN]

3-4 hrs per day??? Even being on, that is overtraining. If you are getting good results off of that, you would get even better ones off of 1.5hrs per day. Then only way you could warrent that much time was if you were doing a full body workout out every 3 days, and even then you would be a mess by the end of the workout, and if you had any energy left you wouldn't have put fourth an effort! Not knocking ya bro, I love lots of volume too, but that's overkill.

Monopoly

Thanks for not flaming...it just seems like i cant stop working out once i start..its crazy...Im going to start working out more intense for abou 1.5 to 2 hours. Ill see how that goes and let you know...Thanks agian bro!

 

[proken]

45 to an hour eod, cardio on off days... go when gym is empty and I get in and out. No reason to stay more than just past a good pump if you ask me. I do the lift heavy.. 5-7 reps, and 4-5 sets. Seems to work great for me, but I'm old, just past the 41yr mark, may not recoup as fast as a youngin. Still have the guns and abs and huge thighs, it's just the girl I was checking the other day, she had a lettermans jacket on that said 2004! EEEEKKK I felt like a pedawhatever. Shame girls my age are more willing but you know the sacrafice you have to make...Duh, sorry to get off subject.

 

[steelmass]

LOL!...no joke bro...im there from 12-3 sometimes 3:30.....My body can take it...so I do it. I love the feeling when i get done after a good 3 hours of working out...

At about hour 1.5 i'd slam another 50g Whey and start sippin on dextrose for the last 1.5 hours.

 

[Big_Joe]

I dont even train, dont need to. lol

Yea is that you in your avatar??

 

[golferstud84]

45- 1 hour max for me.... I see absolutely no point in extending it... get in the gym... tear your muscles the proper way... go home eat.. simple

 

[Inhibitor13]

Max 2 hours

 

[mr. snakes]

How many hours do you spend in the gym while your "on"?

I stay about 3 TO 4 hours. I have 2 min breaks in between sets.

1 hr for me...................