How many hours in the gym?

[bverysmart]

Bro

3-4 hours your hurting your body more than helping. 2 hours max for a good workout. again that depends on how busy the gym is. How do you have the energy to lift that long?

 

[boyindasouth]

12 Hrs/day

 

[golferstud84]

do you have a pic of yourself? I want to see what 3-4 hours in the gym gets you

 

[timtim]

your test and gh levels are in the garbage can after workouts that long and your pwo serves no purpose at that point. you should look into the hormonal effect weight training has on the body and try to utilize your body's natural response to training. what your doing may seem to be working but it is very likely it is extremely counterproductive, especially if your training by feel. listening to your body is one thing but continuing on and on and on is not the way the body grows. there is a ton of science out there supporting 45 minutes to 1 hour workouts. i would be amazed to see any that support more than even an hour and a half.

 

[6oxo User]

http://www.bodybuildingpro.com/typesofovertraining.html

Just something to check yourself with. I just Googled "overtraining". Make sure your not defeating yourself.

 

[LT3]

When Bulking i stay 30 min with 30seconds between sets (except for legs). and when cutting i stay for 2 hours.

 

[GOLUAN]

Awesome guys!!!...Thanks for the feedback..and not flaming....ill take some pics tonight!..

 

[Nighthawkk]

I only stay for about an 45 min to an hour and go for max intensity

 

[getsome]

I spend 45 minutes max. Go hard and get out.