How many hours in the gym?

[GOLUAN]

How many hours do you spend in the gym while your "on"?

I stay about 3 TO 4 hours. I have 2 min breaks in between sets.

 

[drrman]

How many hours do you spend in the gym while your "on"?

I stay about 3 TO 4 hours. I have 2 min breaks in between sets.

WOW...3-4 hours...no damn way i could be there that long....hell most pro's don't train during their muscle training sessions over an hour hardly.....3-4 seems way out there bro....your body has to be starving by the end of that

i do no more than 1hr of actual weight training, then either abs for 20min max or cardio for 30min max...so 1.5hrs is the most you will see me there

 

[shape]

How many hours do you spend in the gym while your "on"?

I stay about 3 TO 4 hours. I have 2 min breaks in between sets.

3-4 hours WHAT!!! one body part should take you no more than 45 minutes or you are overtraining--then if you add in some ab work for 15 mins and some cardio work depending on bulking or cutting 30-60 mins so max should be 1 1/2 to 2 hours total any more than that is counterproductive for sure

 

[bobdudeman]

Home gym, bout an hour and a half, regular gym takes about 2 or so depending on how busy it is

 

[GOLUAN]

LOL!...no joke bro...im there from 12-3 sometimes 3:30.....My body can take it...so I do it. I love the feeling when i get done after a good 3 hours of working out...

 

[ur2insecure]

WOW...3-4 hours...no damn way i could be there that long....hell most pro's don't train during their muscle training sessions over an hour hardly.....3-4 seems way out there bro....your body has to be starving by the end of that

i do no more than 1hr of actual weight training, then either abs for 20min max or cardio for 30min max...so 1.5hrs is the most you will see me there

Same goes for me, I think DRRman has a copy of my routine lol

 

[BUBBLES]

used to be in the gym for 2.5 hrs and i thought that was too much and cut it down to no more than 1.5 hrs per session

 

[drrman]

LOL!...no joke bro...im there from 12-3 sometimes 3:30.....My body can take it...so I do it. I love the feeling when i get done after a good 3 hours of working out...

everyone has to learn their own body and what it likes/needs! maybe thats what you need! but i seriously think that anything over an hour for weight training you are either overdoing it majorly, or you are going way too slow!

how many sets do you do per body part....must be like 25 or so

 

[GOLUAN]

i only work out one body part once every week......

 

[blut wump]

Between 1.5 and 2 hours during a loading phase. My inter-set rests can creep up over five minutes as I'm pushing for fresh PRs, especially on squats and deads.

I rarely work bodyparts in isolation.