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napsgear
genezapharmateuticals
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UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

How many guys work lower back with legs?

My low back couldn't take a workout after legs, it's usually already pumped as hell. Not to mention I am usually totally spent & ready to puke by the end.
 
I used to train hammies and deads on the same day.....now I dead after pullups on back day.....but I still train quads andf hams seperately.......
 
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