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How many days per week do you count your calories ?
- Thread starter Scotty
- Start date
7 days per week. You can easily undo a weeks worth of process by overdoing it on the weekend with drinking and cheat meals.
I train people for living. Time and time again people come to me for diet help and that is there biggest problem. During the week they are extremely strict and do everything right. Then on the weekend they go out drinking and binge eating and undo all the progress they made during the week.
I am all for moderation and enjoying life but bodybuilding is 24/7. Have one or two cheat meals on the weekend. Don't over do it.
I train people for living. Time and time again people come to me for diet help and that is there biggest problem. During the week they are extremely strict and do everything right. Then on the weekend they go out drinking and binge eating and undo all the progress they made during the week.
I am all for moderation and enjoying life but bodybuilding is 24/7. Have one or two cheat meals on the weekend. Don't over do it.
