How many carbs am I consuming here?

[Smokescreen]

I'm looking at a box of Quakers Oats. And it says that half a cup is 27grams of carbs. But that it has 4 grams of fiber. Does this mean that in reality 1/2 a cup is 23 grams of carbs?

 

[brunette]

they usually omit the fibre count for you. i'd count it as 27g per half cup.

 

[Smokescreen]

27grams of carbs. 4 grams of fiber....2 soluable and 2 insoluable.

 

[~SC~]

You have to subtract the fiber YOURSELF.

My oats have the same macro listing, you have to subtract it yourself, yes.

~SC~

 

[ZKaudio]

speaking of fiber... damn I had Kashi "Go Lean" cereal this morning.. fkin 12g of insoluble per CUP. Ouch.

 

[Smokescreen]

You have to subtract the fiber YOURSELF.

My oats have the same macro listing, you have to subtract it yourself, yes.

~SC~

So it's NOT 27 net carbs? It is 23 net carbs per half cup serving????