how many calories?

[ukfan81]

i have never counted my calories before only protein. you are supposed to eat 1.5 grams of protein per pound of bodyweight. if i weigh 165 how many calories should i be consuming on a daily basis? i would say that i have a very high metablolism. i am currently taking testen 250 @ 500 mg/wk and dbol @ 25mg/day.

 

[WARBIRDWS6]

i usually can gain at 4K cals or thereabouts when at around 165-170. so i'd do at least that much, and take it from there. very important to count calories (or at least know ballpark within 500 cals what you are taking in). i got a slightly above average metabolism, not too fast.

 

[ukfan81]

thanks ws6! i will shoot for 4000 a day and see how that works.