How many calories while on?

[juicyjuice85]

I'm gonna do a bulker in dec. test c., equipose, and dbol will be my 4th cycle
is it really necessiary to take in 6000+ cal. while on in order to bulk and take full advantage of the juice. I just don't want to put on alot of extra bf. I know that i must put on some bf. in order to bulk up though.

 

[drsketch]

Figure out your BMR and go from there. Find a BMR calculator, also remember to eat clean.

 

[DJ_UFO]

And what about after cycle? would you reduce the calorie intake? What will happen with the muscle mass that keeps consuming the extra calories to stay there and keep growing? It will shrink....get a book about thermodynamics bro. This is the same; the only difference is that we are carbon units; 80% alien DNA and 20% earth DNA. Basically energy that comes in equals energy that goes out.

Is a mistake to eat like a bull while on cycle and then after cycle go back to your normal diet. That is in part what makes the "after cycle muscle loss" You must increase your calorie intake overtime slowly and steady while your body goes growing slowly and steady. Anabolics will take advantage of your genetics and speed up the process.

 

[jock52]

And what about after cycle? would you reduce the calorie intake? What will happen with the muscle mass that keeps consuming the extra calories to stay there and keep growing? It will shrink....get a book about thermodynamics bro. This is the same; the only difference is that we are carbon units; 80% alien DNA and 20% earth DNA. Basically energy that comes in equals energy that goes out.

Is a mistake to eat like a bull while on cycle and then after cycle go back to your normal diet. That is in part what makes the "after cycle muscle loss" You must increase your calorie intake overtime slowly and steady while your body goes growing slowly and steady. Anabolics will take advantage of your genetics and speed up the process.

Well put. Growing doesn't stop when you get cycle off..

 

[Rage-Of-Sparta]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

 

[jock52]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

Amen to that.

 

[02gixxersix]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

Sig material

 

[the_alcatraz]

depends on your stats, BF% etc...

Also, you need to keep a good diet and get enough rest while ON.

 

[Slyder190]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

ROS has solid advice. Lots of guys ask for specific numbers as far as calories. You gotta experiment and see what works for you. Some guys will get fat on 3500cal a day while others hit that half way through the day tryin to maintain a weight.

 

[the_alcatraz]

ROS has solid advice. Lots of guys ask for specific numbers as far as calories. You gotta experiment and see what works for you. Some guys will get fat on 3500cal a day while others hit that half way through the day tryin to maintain a weight.

Exactly. Why over complicate things and try to get mathematical with everything. Do what works best for ou and find that out through experimentation. That's why experience is the best of teachers.

 

[Trendsetter21]

As many as you can if you are bulking. You shouldn't even be counting you should be busy stuffing your face!!!

 

[the_alcatraz]

As many as you can if you are bulking. You shouldn't even be counting you should be busy stuffing your face!!!

You know what bro, I like your attitude. LOL

That's two posts in the same day

But I still think he should try to keep it a little clean

 

[iceman7230]

Shit I am eating 7000-8000 calories a day this is my 10+ cycle of taest deca and I have put on 25 pounds in 10weeks and I'd say only 5 pounds of fat on my cycle.

You probably would not want to eat this much. I weigh 250lbs so I have to eat quite a bit to bulk.

What is your weight, height and body fat %

 

[juicyjuice85]

5'10" 185 8% bf

 

[chazk]

alot depends on body style
ecto - no matter if you eat untill you puke chances are you will never get enough calories
endo - you can get away with less calories , but dont be afraid to eat if you not getting to fat you will be ok
meso - eat eat eat ,grow grow grow

You really have to go by what your body feels and needs, nothing is set in stone as far as calories are concerned

 

[RobertFontaine]

I've raised my calories from about 3500 to 5000 and it's still not enough.
Lift and Eat.

 

[dabuffguy]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

consistently mis-spell "consistent".

lmao, just bustin your nuts bro.

good post though. so true.

 

[Rage-Of-Sparta]

consistently forget to spell check lol

 

[juicyjuice85]

what im asking is I need to eat more cals while on cycle than when off to get full effects from gear right?

 

[housemusik83]

i used to count every cals, carbs pro sug that went into my body but this was when i was 18 and first started getting serious working out.. now i know exactly what to eat and when to eat in order to achieve my goals... its all about knowing your body and listening to your body... once you know your body, its walk in the park...

 

[cobracock1979]

6000cals...Personally I would class that as a lot. My BMR is 2750, im on a lean bulk taking in 3700 clean cals easily - gonna see how that works for me.

I could definately eat clean cals easily I think, and will work up to that until the point I start to gain fat.