misguided03
New member
I'm curious about how many calories you run on a cutting diet with aas and with out.
I see some people at 1700-1900 cal which I have done before with little to no results I currently run about 3500-4000 this is based off a recommendation from a nutritionist.
My stats are 207 lbs @ 10% bf
5"10
25 years old
I wear a heart rate monitor and avg 700-1200 cal burned per work out I also work a labor intensive job in the oil fields 10 hrs a day and to be honest at 3500 cal I have a hard time recovering from my work outs.
My current supps
Need2slin
Bridge
Whey
I just started n2 supps
What do you guys do / recommend ?
I see some people at 1700-1900 cal which I have done before with little to no results I currently run about 3500-4000 this is based off a recommendation from a nutritionist.
My stats are 207 lbs @ 10% bf
5"10
25 years old
I wear a heart rate monitor and avg 700-1200 cal burned per work out I also work a labor intensive job in the oil fields 10 hrs a day and to be honest at 3500 cal I have a hard time recovering from my work outs.
My current supps
Need2slin
Bridge
Whey
I just started n2 supps
What do you guys do / recommend ?