How many avocados a day?

[flowflow11]

I really like avocados and was curious as to what my limit should be on how many I should be eating per day? I can easily eat three in a sitting but is that too many?

 

[stevesmi]

I will have an avocado almost daily with my salad

it is a very healthy fruit (yeah its a fruit).. probably the most healthy fruit out there and loaded with omega 3's.

 

[TheGeneralXIII]

When I do Keto I can usually eat around 3 daily;
One in the blender with some protein powder and coconut milk, one on a salad and one on a burger sans bread.

If it meets your macros

The health benefits of avocado are numerous


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[SteveMobsterG]

Highest protein content of fruit too

 

[muskate]

Avocados are super healthy - but very calorie dense. You need to mindfully eat them. You can't eat unlimited amounts of them.

It's just like nuts. Nuts are very healthy - but also very calorie dense.

I would stick with 1 avocado per day. 2 at the absolute max. Too much of anything isn't good for you

 

[RoySimpson]

Avocados are great I always have one with dinner.

 

[MasonicBodybuilder]

I love avocados. It really comes down to your macro requirements. I think for most people 1 per day is plenty but if you are on a keto diet you could fit more in.