as of tonight I was 270 not sure of B/F prob. around 10-12%. I compete in P/L so B/F for me is no big deal but to all that compete in B/B I give you all props. you are some deadicated(sp) bastards for getting that low in B/F. My diet is pretty good I eat clean all day but I just can not seem to get those abs to appear, but I;m vieny as hell whats up with that? Any ideas