Lord_Suston New member Dec 10, 2003 #11 Toozee said: I would say for a starting point, take what you do for 8 reps, and use about 86-87% of that for your starting point of the 5 reps. (Based off of needsize's ex. : If 225x8....then start with 195x5). Click to expand... exactly
Toozee said: I would say for a starting point, take what you do for 8 reps, and use about 86-87% of that for your starting point of the 5 reps. (Based off of needsize's ex. : If 225x8....then start with 195x5). Click to expand... exactly
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