Lord_Suston
New member
Toozee said:I would say for a starting point, take what you do for 8 reps, and use about 86-87% of that for your starting point of the 5 reps.
(Based off of needsize's ex. : If 225x8....then start with 195x5).
exactly
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.