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20 lbs in 3 weeks? That seems a bit of a stretch, but I would love to hear about what you think I should do
Anyway, I got another test this week, and have gone down to 9.5%, and lost about a pound, with the only change being more cardio. I'd like to be @ 7% by thanksgiving, which means losing 4 lbs of FAT, which probably means losing 7-8 lbs total.
Anyway, I got another test this week, and have gone down to 9.5%, and lost about a pound, with the only change being more cardio. I'd like to be @ 7% by thanksgiving, which means losing 4 lbs of FAT, which probably means losing 7-8 lbs total.
