how long do you workout each day??

[crimson coal]

1 bodypart 1 hour

 

[BigPsyco]

1 1/2 - 2 hours six days a week. great routine.
Monday-chest
Tue-back
wed-shoulders
thrs-arms
fri-legs
sat-chest
sun-off
mon-back
tues-shoulders
wed-etc.etc.etc

It takes you two hours to do one bodypart?
1-hour max, cardio hinders mass building and recovery, burning up glycogen and bcaa's, adding mass is the most effecient way to increase rested metabolic rate
But thats just if you want to become massive

 

[ryker77]

Monday- Chest, abs, calves 55-65 min
Tuesday- Back, light abs 55-65 min
Wendsay- Triceps, abs, calves 50-60min
Thursday- Biceps,Forearms, light abs 50-60min
Friday- Shoulders, traps 50-60 min
Saturday- Legs with 1-2 min between heavy sets 60-70 min
Sunday off or go watch the idiots.

 

[barbells79]

workout -45-60 minutes
cardio -20-30 mnutes 3 x a week



peace bb79

 

[jack hust]

cardio 6 days a week for50 min muscle groups 6 times a week for 45-60min

 

[MuSuLPhReAk]

Right now 3 times a week but will be bumping it to 5 times in a few weeks.

 

[diamonddiceclay]

1 hr-anyhing more is too much

 

[Tigerparks]

Totally agree with diamonddiceclay. No more than 1 hour anything more cuts into valuable recovery time.
Short and sweet I say!
Come to think of it, that's what my girl says too!