how long after meet?

[kingc_79]

have my first meet on saturday. how long should i wait before hitting weights again? till wed?


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[NWinters]

Maybe you can do AR for a week and then hit the weights?!?

 

[kingc_79]

i guess ill see how i feel...i think this week prior to the meet off has done me some good..im gonna do some band work tomorow and light cardio.... who am i foolin...ill do the band work but not so sure ill get around to cardio

 

[Zander1983]

I wondered where your workouts has disappeared to... Best of luck with the meet. Time to smash your old PRs into oblivion.

I wouldn't put a set limit on when you can start training again, just listen to your body. AR is a must, obviously. Try to get into a pool too, just move around in there, don't need to get fancy. You might take 1-2 days to get back into things, or maybe a whole week. Since you've freshened up this week, I doubt you'd want to take the whole week off anyway...

 

[Exodus]

spatts set a 4 board pr like 3-5 days after her meet..........

X

 

[kingc_79]

thanks guys...i prolly wont take more than a few days off afterwards

 

[BigWh1tey]

i usually take a day or two off