haha, I just copied and pasted my reply from intense-training.com over to here...
Deca at 400 mg/week is fairly mild and for alot of guys will not give you a limp noodle at the low dosage (but this is an individual thing). And I like the hcg every Sat. and Sun. throughout...I am currently doing it (with a slight variant) and keeping most of my testicular mass and less soreness/tenderness (hopefully this will allow a faster recovery than without it)...