how is it???

[keliska]

Hi,
I trying now daisy's diet plan, is it OK, but I don't know how is it with veggies...must I veggies count as carbs or no? someone telling me that no someone telling me that yes becouse vegetables is not free at calorii so not free carbs.
so I want have clear on my minde how is it with veggies, if I must cout it or only coutn as carbs {potato, rice, otmeal...}???

please clear up me it???

 

[Daisy_Girl]

Veggies DO count towards daily carb and calorie intake. BUT, most green veggies are so low in total calories, and their carbs value is so low because of the amount of fiber.

Stick with veggies such as green beans, brocolli, asparagus, spinach, lettuce.

I eat an unlimited amount of these veggies because to make a REAL impact in your daily caloric intake, you will have to eat a TON of veggies. But they still do count. Eat too much of ANYTHING (a surplus of calories) and you wil gain weight. It is just very hard to get a surplus of calories with veggies.

To get the CARB COUNT of veggies, subtract the g's of fiber.