How does this routine look?

[jokerswild]

Mon-Chest
Tues-Back
Wed-Shoulders
Thur-Arms
Fri-Legs
Sat & Sun-eat and rest

 

[6_pak]

Mon-Chest
Tues-Back
Wed-Shoulders
Thur-Arms
Fri-Legs
Sat & Sun-eat and rest

I see you have designated sat and sun your eating days- do you eat the rest of the week?? J/k

Routine looks good, but when you plateau, i would change it by hitting legs in between any of the upper body w/o. For example:
MON- chest
Tue- legs
Wed- shoulders
Thur- back
Fri- arms

Ive also seen great results by splitting quads and hams. Actually ive been hitting hams 2x/week. For example:
Mon- chest
Tue- quads/hams
Wed-shoulders
Thur-back/hams
Fri- arms

 

[jokerswild]

I see you have designated sat and sun your eating days- do you eat the rest of the week?? J/k

Routine looks good, but when you plateau, i would change it by hitting legs in between any of the upper body w/o. For example:
MON- chest
Tue- legs
Wed- shoulders
Thur- back
Fri- arms

Ive also seen great results by splitting quads and hams. Actually ive been hitting hams 2x/week. For example:
Mon- chest
Tue- quads/hams
Wed-shoulders
Thur-back/hams
Fri- arms

thanks for the advise

 

[powerhouse972]

I do the same thing bro, rest on the weekend and one body part per day. Best IMO