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How does this look?

GetBigger

New member
I am currently 182 lbs, 5'11'', and 12% bf. I workout three times a week and do cardio three times a week. I am trying to do a low carb diet to lose bf down to around 7-8%. This is what I've been told to do.
Monday 60 g Carbs
Tuesday 60 g
Wednesday 90-100 G
Thursday 60 g
Friday 60 g
Saturday 60 g
Sunday -- unlimited (300-400)


Please tell me how this looks. I am eating lots of fat and protein as well, about 200 g protein and 120 g fat a day
 
diamonddiceclay said:
carbs should be 100 every day

why? He's trying to get to to 7%, I believe he has to eliminate these carbs to do so. It's a good plan, if he can stick with it.

as the weeks progress, i thnk some modifications will have to be made, but for now it looks good.

later

Gymrat123
 
Last edited:
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