How does this layout look?

[IronandGravity]

Purpose is to hit squat, chest, shoulders, pull-up, deadlift and barbell row twice a week. Everything else is once a week.

MON
squat
dip
overhead
abs
extensors

TUE
sldl
pull-up
row
biceps
calves

THU
squat
flat bench
overhead
obliques

FRI
deadlift
pull-up
row
shrug
flexors

 

[JT Iron]

yikes

 

[d3track]

i dont know if i would try to squat twice a week
let us know how it turns out

 

[BigBadBootyDaddy29]

I wouldn't deadlift the day after squatting unless one was a light workout, and still, I'd prefer another layout. Hitting things twice a week is a great idea, though.

How do you feel about something like this....

Mon.

Flat Bench Press
Close-Grip Bench
Overhead Press
Skull Crushers
Abs

Tues.

FULL Back Squat
Deadlift or SLDl (alternate weekly)
Shrug
Leg Curl
Calf Raise

Thurs.

Incline Press
Dips
Side Lateral Raises
Cable Pushdowns
Abs

Fri.

Front Squat
Barbell Row
Chins
Hammer Curl
Preacher Curl

Again, this is just an idea. What are your goals?? I tried to post a routine that looked similar to the idea you were getting across. I think hamstring involvement is too great in squats to be able to effectively do heavy DL's or SLDL's the next day. When training twice a week you should USUALLLY (there are exceptions in strength training) do things on Mon/Thurs and Tues/Fri.